Feb 9, 2011 · When a person, usually overweight, has large amount of fat under there chin resembling extra chins. A quad chin is two double chins combined.

Aug 18, 2014 · Performing this daily is a great way to combat anterior head carriage that often results from heavy phone/co...

Cervical Extension in Quadruped (Quad Chin Tuck) Assume an "all fours" position, keeping your spine neutral. Move your head straight backwards by tucking your chin in as if you are trying to …

This is an advanced resistance for strong necks this is aggressive enough to flare up nerves that aren't quite ready for it. Start on all 4's (quadruped) wit...

The chin tuck is a great way to train the deep flexors of the neck. It can be done from a variety of positions such as lying on the back (supine), on all fours (quadruped) and in the standing …

Keep chin tucked while rotating head. Try not to flex or extend the spine and keep in neutral position.

Quadruped Chin Tuck – Band HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your …

Oct 19, 2009 · A quad-neck is a person with an undeniable amount of extra fat around their neck. Also may be called, quad-chin. FAT BOY: yo yo lemme get your lasagna and your meatballs …

Quad Chin when a person, usually overweight, has large amount of fat under there chin resembling extra chins. a quad chin is two double chins combined. her: holy cr-p, that fat-ss …

May 15, 2019 · Double chins are indeed rolls of fat and flesh under the chin, but they can be comprised of two different components—a weak or underdeveloped chin (microgenia) and/or …