Meridian Qigong Dvd - Combined Qigong Exercise, Yoga & Acupressure (YMAA Qi gong) by Dr. Yang, Jwing-Ming *2025*

Qi Gong Seated Workout - Chair exercises for flexibility and strength. Follow along routine with Lee Holden - Gentle Sitting Qi Gong Dvd - Also Great for Seniors.

In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong.

This DVD gives you step-by-step instructions for Tai Chi and Qigong exercises that will help you stay active and independent as you age. (Difficulty: Beginner Level). DVD (60 minutes).

Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast.

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Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) **2024 - Perfect for seniors and beginners

I saw John Ducane on you tube teaching a fitness coach qigong, and his deliberate and thorough explanation of each move persuaded me to purchase his video, "Bliss Qigong." He was credible enough to me that I continued the exercises.