Jul 10, 2023 · This article details which muscles push-ups work, how to perform them, their benefits, common mistakes, and popular variations.

Feb 1, 2024 · Push-ups are a quintessential upper-body exercise, but you may wonder exactly what you're working when someone tells you to drop and do 50. The muscles worked in push-ups include your chest, shoulders, triceps, abs, back stabilizers and even your thighs.

2 days ago · Push-ups are basic strength-building total body exercises that strengthen the upper body and improve the core strength. Several muscle groups in the chest, arms, shoulder, triceps, back, and neck work simultaneously during a push-up. Push-ups are performed in a prone position, which can help develop a good posture.

Jul 26, 2023 · Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles.

Jul 18, 2023 · Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific...

Jul 18, 2023 · There are many different variations of pushups, which allow you to challenge your muscles in a variety of ways. The movement is also incredibly accessible. You don't need any equipment to do...

Below is a list of things to pay attention to that make up the perfect push-up. The perfect push-up targets the primary muscles of the chest for building strength and muscle mass, so let’s review the areas of the chest muscles.

Nov 25, 2024 · As a Beginner: 2-3 sets of up to 10 reps, focusing on your technique. For Bodybuilding: 3-4 sets of 12-15 reps, modified as needed to ensure you’re reaching near muscular failure. As...

Jan 18, 2025 · The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and...

Jun 4, 2024 · Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core.