A push-up uses the body’s weight as resistance and builds up your core strength and chest, shoulder, back. A beginner should start with 10-20 push-ups and then making to 80-100 push …

This article discusses the difference between the two types of push-ups, the procedure to do meta push-ups, the benefits of modified push-ups and the types of modified push-ups.

Modified push-ups are especially useful for students in Class 12 Physical Education, as they help improve fitness levels and are often included in practical exams. What You'll Learn:...

Push-Ups: Push-ups are a test of upper body strength. For boys, they perform push-ups with their toes and hands on the ground, and they lower their body to touch the ground and then push …

Dec 27, 2023 · Isometric without Equipment Squat lunge and push ups are some isometric exercises that can be done without using any equipment. Question 30. Briefly discuss the …

Jan 18, 2024 · Isotonic exercise is a form of exercise which involves controlled contraction and extension of muscles and mobilisation of the joints around those muscles. Examples include a …

Of course students can choose whether to be in the push up position of their choice (i.e., modified or regular). Many of these can also be done in the crab crawl position. 1. Macarena Push-ups. …

(ii) A standard push-up for boys begins with the hands and toes touching. the floor, the body and legs in a straight line, feet slightly apart, the arms at shoulder width a-part, on the floor. (ii) The …