Nov 20, 2019 · Purple potatoes are healthy option that can offer blood sugars and blood pressure benefits, and also may help protect you against cancer. Purple potatoes are the eye-catching gems of the...

Nov 1, 2022 · Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.

Jan 27, 2025 · Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.

Jul 1, 2021 · A purple potato is a variety of potato, where the skin or both the skin and flesh are colored some shade of purple. You have the whole spectrum of potatoes that are purple on the outside and white/cream-colored on the inside, like Oriental/Murasaki sweet potatoes, those that have purple skin and mixture of white and purple flesh, and then ...

Jun 12, 2017 · The blue-violet or purple potato is an heirloom fingerling potato. Although the purple potato is a beautiful adornment to any plate, it is much more than that. Antioxidant-rich purple potatoes offer loads of health benefits, including regulating blood pressure, preventing blood clots, improving endurance, and more.

Apr 16, 2024 · Benefits of Purple Potatoes. The many benefits of purple potatoes include their ability to prevent blood clots, improve digestive function, promote weight loss, and boost cognitive function, among many others. Blood Pressure

Mar 5, 2020 · Here are seven purple potato recipes we love, from mashed purple potatoes and artichoke and purple potato gratin, to purple potato latkes. Related: The BBQ Potatoes Everyone Will...

Jun 23, 2022 · Purple potatoes are less starchy than yellow potatoes and sometimes have a slightly nutty flavor. That makes them ideal for use in everything from soup and potato bakes to muffins and ice cream. So try these purple potato recipes and add some flair to your next meal. Easy and Delicious Roasted Purple Potatoes and More! 1. Roasted Purple Potatoes.

Mar 13, 2023 · Purple potatoes have deep, dark purple skin and soft, creamy white flesh. They have an earthy, nutty flavor with a slight sweetness similar to other potatoes such as russet or Yukon golds. When cooked, they get even sweeter and become very creamy in texture.

How to Eat Purple Potatoes. You can use purple potatoes in all the ways you would use sweet potatoes or regular russet potatoes. Boil, bake, mash, roast, and even air-fry—they’ll all taste great. Use an equal amount of purple spuds in place …