Dec 13, 2023 · Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about 6 months.

Aug 16, 2024 · Learn about the impressive, research-backed health benefits of eating prunes regularly. Plus, get some tasty tips for adding prunes to your diet.

Mar 18, 2025 · Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1.

Jan 12, 2025 · Prunes are a nutrient-rich food, offering a range of health benefits when consumed in moderation. Some of the key advantages of including prunes in your daily diet include: Digestive Health. Prunes are an excellent source of dietary fiber, …

A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [3] . A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do …

Aug 17, 2020 · Prunes might not seem like the most exciting dietary addition, but these shriveled, wrinkled, puckered purple pieces of subjective deliciousness have a plethora of health benefits. If you aren't eating prunes, you should be. Here's a look at what happens to your body when you eat prunes every day.

Jun 26, 2024 · One cup of prunes has 418 calories, 4g of protein, 111g of carbs, and 0.6g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium.

Aug 21, 2024 · Prunes contain health-protective antioxidants and have been shown to support bone health and weight management. The dried fruit is also a good source of vitamins and minerals, making it a...

Jan 16, 2025 · Culinary pros explain what is a prune and how to eat this superfood that can be enjoyed raw or cooked. Prunes can replace sugar and act as a binder in desserts or as a filling in breads and pastries. They pair well with cheese on a charcuterie board and lend depth to savory main dishes like tajines and pot roast.

Prunes are a dehydrated fruit rich in fiber and antioxidants with many health benefits. They can help with constipation relief and regular bowel movements and are beneficial for heart health and lowering blood sugar.