Mar 17, 2025 · ACL injuries are one of the most painful setbacks in sport. Can nutrition play a part in fast-tracking a return to play? Why do ACL injuries occur so often?

Jan 28, 2021 · In this post, we will focus on a few ways that diet and proper nutrition affect ACL recovery and can help overcome some of the challenges highlighted in the white paper.

Based on our current understanding of microtrauma and anterior cruciate ligament (ACL) healing characteristics, this clinical commentary describes a comprehensive plan to better manage ACL microtrauma and mitigate the likelihood of progression to …

Jan 21, 2023 · Studies have shown that consuming personalized amounts of protein can help mitigate muscle loss and strength deficits following ACL reconstruction, if provided appropriately in the early recovery phase 7. Amino acids also play a critical role in muscle recovery and growth.

Foot fractures, dislocated shoulders, a torn ACL — injuries are the last thing you want to deal with as an athlete. Not only can recovery time be lengthy and painful, but having an injury may also …

Nov 21, 2012 · With any ACL injury, an athlete’s body goes through three stages: inflammation, proliferation and remodeling. Here’s how you should adjust your eating habits during each stage to regain health as...

Oct 10, 2024 · While many protein drinks are positioned as healthy and necessary, you have better choices from food. Yogurt drinks, kefir, or even soy or dairy milk are naturally rich in protein, containing...

Jun 29, 2018 · For healthy eaters and athletes, it’s still important to adapt your diet for surgical recovery. That means that many of the foods you eat while maintaining a healthy lifestyle – like nutrition bars or protein drinks – can be swapped with nutrient-dense foods.

May 6, 2021 · This article and others to follow will focus on the nutrition side – what to eat after ACL surgery. If you’re reading this article before ACL surgery, then consider yourself lucky – it’s even better to start hitting these recommendations NOW.

•Omega-3 fatty acids may help reduce muscle loss and prevent inflammation •Sources: nuts and nut butter, seeds, avocado, oily fish, flaxseed oil, extra virgin olive oil and omega-3 fish oil •Example: Having an athlete snack on almonds compared to dried fruit would have more of an anti- inflammatory effect. Protein.