Apr 14, 2023 · Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits.

Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. Potatoes are considered to be an excellent source of this antioxidant. Vitamin C aids in collagen production—a major component of muscle tissue—and supports iron absorption(4).

Learn about the different types of potatoes, and which ones are best for your dishes. Find everything you need to know to make the right potato purchasing decisions. See information on potato varieties and sizing, potato grades, and potato storage and handling.

Nov 16, 2017 · size C potatoes (less than 1.5 inches in diameter); we’ve seen C-sized potatoes described as the smallest ones available “Well,” Lee says, “C-sized potatoes definitely are smaller than those sized A and B, but we offer small and delicious potatoes that are sized D, E and F – as well as G and H.

Jun 8, 2024 · Potatoes are inexpensive, versatile, can be stored for long periods, and are a good source of fiber, potassium, and vitamin C. The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings.

source of vitamin C. A medium-size (5.3 ounce) potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV). This is more vitamin C than one medium tomato (27% DV) or a sweet potato (20% DV). For men ages 19 years and older, the recommended dietary allowance (RDA) for vitamin C is 90 mg per day.

Potatoes provide 27 mg of vitamin C (45 percent of the current daily value), which can contribute to total daily requirements. This water-soluble vitamin acts as an antioxidant, stabilizing or eliminating free radicals, thus helping to prevent cellular damage.

Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body’s immune system.

Welcome to the nutritional vitamin c content in 87 different types of a potato, ranging from 81.00 mg to 0.10 mg per 100g. The basic type of a potato is Potato flour, where the amount of vitamin c in 100g is 3.80 mg. 3.80 mg of vitamin c per 100g, from Potato flour corresponds to …

Potatoes are an excellent source of vitamin C, with one potato providing 30 percent (27 mg) of your daily recommendation. This water-soluble vitamin acts as an antioxidant and can stabilize free radicals to help prevent damage to cells.