Aug 21, 2024 · In this blog post, we will discuss everything there is to know about ponmo. We will cover where it comes from, what it tastes like, how to cook it, and more! What is Ponmo? Ponmo is the Yoruba name for cow skin, also known as kanda in Igbo, awo in Hausa, and kpomo in some other Nigerian languages.

Apr 14, 2017 · Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. When you order a plate of eba and egusi soup, you buy ponmo and meat. So, you begin to wonder how and when ponmo found its way to the plate of Nigerians.

Jul 26, 2019 · Roasted animal skin, otherwise known as ponmo, is one of the favourite meat parts that Nigerians love to eat. However, the National Agency for Food and Drug Administration and Control warns the...

Mar 14, 2022 · Ponmo contains: Proteins , fibre, carbohydrates, calories , collagen and even some vitamins. Enjoy Kpomo meat please. Is it healthy to eat ponmo? Yes it is…ponmo is a very health meat low in cholesterol, calories and fats but high in fibres. Ponmo and Cancer

Oct 31, 2017 · uncleaned and non-singed/nonroasted Ponmo/ Cow hide. So, Ponmo actually contains something and contributes something to your diets. Let us look at the quality of what it contributes. Cow skin, Ponmo, contains a lot of collagen. When rating protein, the amino acid (building blocks of protein) profile is often looked at.

Jun 1, 2022 · Kponmo or Ponmo is a low-fat food, a 100g of boiled, thick kpomo contains 1.09g of fat. Eating a diet high in fat can increase the risk of developing cancer, particularly cancers of the colon and breast.

Sep 19, 2024 · Ponmo, a popular and extensively eaten indigenous dish in West Africa and other places where Africans reside, is also known as "Kanda" in Hausa and "Welle" in Ghana. It's a tasty portion of beef...

Dec 15, 2019 · Cow skin, popularly known as ‘ponmo’ is widely loved across the country despite having no nutritional value. However, it is potentially dangerous to health.

Cow skin, locally called "ponmo", is a favourite beef part enjoyed as a side dish, snack and condiment in south-western Nigeria. It is inexpensive and, perhaps for this reason, very common in...

6 days ago · Contrary to popular belief, ponmo boasts of a certain kind of protein called collagen (though low) which is important for holding bones and skin tissues in place. * It also a good dietary...