The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.

Plant milk is everywhere. Once a niche alternative, it now lines supermarket shelves in endless varieties – oat, almond, soya, hazelnut, coconut, rice, pea – and is often the product of choice in coffee shops. Whether for ethical, environmental or dietary reasons, more and more people are ditching dairy. But not all plant milks are created equal. Some taste fantastic on their own but split in hot coffee or tea, some are ultra-processed, and...

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Find out about the pros and cons of almond milk, and what that means for your health.

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.