Aug 16, 2024 · Prunes (aka dried plums) are more than just a remedy for constipation. These nutrient-rich fruits offer a host of health benefits like improving digestion, supporting bone health and promoting heart health. We spoke with registered dietitians Leslie Bonci and Melissa Groves Azzaro to weigh in on all things prunes.

Dec 13, 2023 · Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about 6 months. When stored in...

Jul 15, 2024 · That’s because prunes are actually made by drying two main types of plums: the Japanese plum and the European plum. While they're nutritionally similar to plums, they are different and have their own list of health benefits, like …

Mar 29, 2025 · Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin.

A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [3] . A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or...

Jun 26, 2024 · Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and …

Aug 21, 2024 · Prunes contain health-protective antioxidants and have been shown to support bone health and weight management. The dried fruit is also a good source of vitamins and minerals, making it a...

Aug 17, 2020 · Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline).

Jan 16, 2025 · Considered a superfood, prunes are a good source of fiber, helping to aid in digestion and constipation, and their anti-inflammatory properties support bone health. Rich in antioxidants, they're also packed with vitamins and minerals, including potassium, manganese, copper, and vitamins A, B6, C, and K.