Aug 26, 2023 · For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.

Jul 26, 2023 · For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.

Mar 12, 2025 · It's never too late to start exercising. Regular physical activity can: Increase muscle strength. Improve balance. Decrease the risk of broken bones. Improve posture. Lessen pain. Exercising if you have osteoporosis means finding the safest, most enjoyable activities for you based on your overall health and amount of bone loss.

Jan 14, 2023 · Exercise can improve the quality of life for people who've had cancer. It also can improve fitness. And it can lower the risk of dying of breast, colorectal and prostate cancers. Dementia. Exercise can improve thinking skills in people with dementia. People who move regularly are at less risk of dementia and problems with learning and thinking.

Mar 26, 2025 · Knowing that someone is waiting for you at the gym or park can be a powerful incentive. Make plans to meet friends for walks or workouts. Working out with a friend, co-worker or family member often brings a new level of motivation and commitment to your workouts. And friends can make exercising more fun. Change up your exercise plan.

Jan 9, 2024 · But many people with diabetes do need to test their blood sugar levels before physical activity. If you take insulin or other medicines that can cause low blood sugar, test your blood sugar 15 to 30 minutes before exercising. If you use a continuous glucose monitor to track your blood sugar, talk with your healthcare professional.

Mar 29, 2025 · Many people with rheumatoid arthritis avoid exercise, fearing it will worsen their joint pain. But regular physical activity is one of the most effective ways to lessen the pain, stiffness and disability often associated with rheumatoid arthritis. If you have rheumatoid arthritis, regular exercise ...

Dec 23, 2023 · Exercise can help people get physically fit or to stay fit. The word "exercise" may make you think of running laps around the gym. But exercise includes a wide range of activities that boost your activity level to help you feel better.

Mar 29, 2024 · For even greater health benefit the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.

Check with your care provider about exercise programs in your area for people with arthritis. Some hospitals, clinics and health clubs offer special programs. The Arthritis Foundation offers exercise programs around the United States for people with arthritis. Contact your local branch for more information.