Jun 1, 2021 · Meet the Pendlay row, a favorite of Men's Health fitness director Ebenezer Samuel, C.S.C.S. The Pendlay row builds on the barbell row, but instead of forcing you to keep the bar above the ground...

Dec 21, 2023 · The Pendlay row increases your range of motion and forces good form for serious back gains. Here's how to do it, plus benefits and variations.

WHAT IS THE PENDLAY ROW EXERCISE? The Pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. Your torso is parallel to the floor and not 45 degrees like with the traditional bentover row.

Sep 8, 2023 · The Pendlay row has supported strength and power development for nearly three decades and has been used by top lifters around the world. With a simple barbell, and more than a few weight plates , you can add it to your own workouts and build world-class strength and size.

Mar 15, 2023 · The Pendlay row is a row variation designed to work on explosive strength from the floor. Unlike many other row variations where the weight is suspended between reps, the Pendlay row returns the weight to the floor every time.

Jun 18, 2024 · The Pendlay row is an explosive movement that involves lifting the barbell from a dead stop on the floor with each rep, promoting rapid, powerful contractions. This technique emphasizes the posterior chain and is designed to develop explosive power and strength.

Oct 2, 2022 · In this guide, we will explore how to perform the Pendlay row with excellent form, what types of lifting mistakes to watch out for, and a few of the top barbell row variations for building a stronger back.

Dec 17, 2024 · A Pendlay row is similar to a bent-over barbell row, but you keep your torso lower, and at the bottom of each lift, you place the barbell on the floor. We’re here to show you how to properly do a Pendlay row, including a few variations you might try!

The pendlay row is a variant of the barbell row where you keep your upper body fixated throughout the movement. Only the bar and your arms are moving, and you put the bar back on the floor between each repetition.

Mar 23, 2023 · The first is that with the Pendlay row you return the bar to the floor at the end of each rep. The second is that with the Pendlay row you hinge further forwards so your back is at a 20-30° angle to the floor, closer to parallel than in the standard row.