The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as a grain legume [5] and as an oil crop. [6] .

May 6, 2024 · Peanuts provide protein, vitamins, minerals, and antioxidants. They may have other health benefits, including promoting fullness and helping protect against heart disease. …

Jan 10, 2025 · Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium. They're also high in antioxidants, substances that...

Apr 3, 2025 · Top health benefits of peanuts Peanuts are a nutrient-dense food that offer some specific health benefits. Zumpano shares the top reasons why peanuts are good for you. 1. Provides antioxidants ...

Mar 30, 2025 · Peanut, (Arachis hypogaea), legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics.

Mar 29, 2025 · Peanuts are rich in protein, healthy fats (particularly monounsaturated and polyunsaturated fats), and dietary fiber. They are also a great source of essential nutrients like …

From hard-to-get nutrients to disease prevention, there’s a lot to love about America’s favorite nut butter. New studies and existing science show the critical role diet can play in the prevention and treatment of certain cancers.

Delicious, crunchy, and nutty peanuts have been a beloved oilseed among humanity for centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legumes, but carry almost all the qualities of other popular edible nuts such as pistachios, almonds, etc.

Apr 18, 2019 · Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories,...

A peanut is a plant in the legume family, Fabaceae. It is native to South America, Central America and Mexico. [1] Peanuts are annual herbaceous plants growing 30 to 50 cm (1 to 1.5 ft) tall. They are not nuts.