Baguazhang (八卦掌 Pakua Chang) or “Eight Trigram Palm” is one of three main Chinese internal martial arts and is based on the Bagua symbol, philosophy of the I-Ching, and Taoism. It is …

Ba Gua beginners guide. Includes basic information and access to links on history and training videos. Includes what mistakes to avoid.

Baguazhang (Chinese: 八卦掌; pinyin: bā guà zhǎng; Wade–Giles: pa-kua chang) is one of the three main Chinese martial arts of the Wudang school, the other two being tai chi and xingyiquan. It is more broadly grouped as an internal practice (or neijia).

In the Pa Kua method of Lu Shui-Tian, the general rule is: “When practicing for health, the body is open; when practicing for fighting, the body is closed.” Before the student can learn proper Pa Kua Combat Stepping, however, he/she must first understand the basic Pa Kua Guard Posture/Stance.

on Lu Shui-T'ien's Pa Kua Chang. While this book concentrates on the basics of Pa Kua Chang footwork, body movement, palm training, and ch'i kung, future books and videos will include more advanced i

Pa-Kua is one of the most complete Martial Art in the world, because it encompasses a huge range of combat techniques (foot, hand, elbow and knees, throws, levers, torsions, holds, hangings and subjugations) in a non- competitive framework of respect and discipline.

Pa Kua Chang (Ba Gua Zhang) is one of the most complex and misunderstood of Chinese martial arts. It is one of the internal styles, known for its highly evasive footwork, snake-like body movements, quick changes, close-in fighting manuevers, and …

Ba Gua Zhang (Pa Kua Chang) - Stepping and Palm change lesson for beginners. We have been working tirelessly since mid-2020 to create clear, concise and accurate instr...more

The Basic Structure of Baguazhang The chief exercise of Baguazhang (pa-kua ch'uan) is "walking the circle". Through this repetition the body learns to revolve and to rotate the torso in a particular style. The ability to walk with swiftness and ease is linked to a few basic actions. The walking represents the passage of time linked to change.

Apr 17, 2010 · Consisting of the Pa Pan Pa Kua Staff form, linking form, self defense applications of the Pa Kua Staff form, two man push hands staff form and basic staff fighting techniques. This...