Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Jan 4, 2024 · The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass.

Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Jun 16, 2021 · This 6-day PPL split is designed in a way that gives your trained muscles enough time to recover between workouts. For example, you’ll get two rest days between each push, pull, and leg day workout.

If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split routine is, and what the benefits are.

Mar 20, 2025 · If 3 workout days per week is what you decide, the Push Pull Legs (PPL) split is a proven, straightforward option. As the name suggests, it organizes workouts by push days, pull days, and leg days.

Nov 26, 2021 · This 5 day PPL split involves high-rep sets (10 to 20) for the first three days and heavy-load low-rep sets (6 to 10) for the last two days. The high-rep sets help build muscles, while the heavier loads increase strength.

Nov 20, 2024 · Regardless of your experience level, the creativity and customization of the push-pull-legs workout split make it difficult to beat. Here are the ultimate push-pull-leg workout splits...

In this article, we will explore what PPL is, the Classic PPL split workout routine, its advantages, and split variations. What Will I Learn? What is Push Pull leg Split? The PPL split organizes your workout into three sections: push exercises, pull exercises, and leg exercises.