An athletic diet of complex carbohydrates, lean proteins, and lower fat, with an emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final training block and truly get in the best shape of your life! 1 …

The P90X nutrition plan is designed to accompany the P90X workout program, which promises to give you a strong, lean and healthy body in 90 days. Fat Shredder is the first of three phases in the P90X plan, and it's designed to help you build and …

The P90X Diet is light on fruits and veggies, while the Mayo Clinic recommends unlimited servings [source: Mayo Clinic]. The AHA doesn't recommend high-protein diets due to health risks such as elevated ketone levels in the bloodstream.

Mar 20, 2025 · The P90X diet plan is a 90-day program that complements the P90X workout plan. It's divided into three phases, each with a different focus. The first phase is a high-protein-based diet designed to help you strengthen muscle while shedding fat.

Demystify the P90X nutrition plan with free tips & tools from The Fit Club Network. Click to watch videos, download spreadsheets and get coached for FREE!

Phase 1: Fat Shredder: A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body. Phase 2: Energy Booster: A balanced mix of carbohydrates and protein with a lower amount of fat to …

We’ve created a spreadsheet that will help you calculate your calories, customize the Level/Phase, and provide you with a daily tracker for your intake under the P90X2 Portion Approach. In order to understand the P90X2 Nutrition Plan, it’s crucial to understand the terms “Level” and “Phase.”

The P90X Diet Plan (aka P90X Nutrition Guide) is a key component to the the P90X workout program.

The P90x Nutrition Guide is divided into three phases: Phase 1, or Fat Shredder; Phase 2, or Energy Booster; and Phase 3, or Endurance Maximizer. The first is aimed at helping you lose weight quickly, while the second is a long-term, well-rounded eating plan.

The P90X nutrition plan is not your regular quick fix crash diet. It is about the right food choices and the right portions which should be eaten, so that the body has enough fuel to carry on with the P90X exercise routine.