Dec 13, 2023 · Prunes are a tasty snack, and they may offer health benefits beyond a sweet treat. (Photo Credit: iStock/Getty Images) Prunes are plums that have been dehydrated for preservation purposes....

Jun 26, 2024 · One cup of prunes has 418 calories, 4g of protein, 111g of carbs, and 0.6g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium.

Aug 16, 2024 · Prunes are well known for their ability to help you poop. They get their laxative effects from their fiber content, with one serving (1/4 cup or 4 to 6 prunes) containing 11% of the daily value. Regularly eating prunes may help you prevent constipation and maintain regular bowel movements. This same fiber can help you feel fuller longer, too.

Instead of reaching for a sugary treat, eat a prune that is naturally sweet and contains essential vitamins and minerals. One prune contains just 24 calories and is the perfect bite-sized snack with a slightly sweet and chewy consistency. Ready to experience the health benefits of prunes?

Mar 18, 2025 · Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1. Plum...

Aug 17, 2020 · Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline).

Nov 17, 2022 · Prunes are teeming with fiber and vitamins A, C, and K, as well as a cocktail of minerals, including calcium, zinc, magnesium, and potassium, according to an article published in BMC Complementary Medicine and Therapies.

Jul 15, 2024 · Prunes are dried plums, kind of like raisins, which are dried grapes. “Dehydrating plums extends their shelf life and also yields prunes,” explains Jenna Volpe, RDN, LD. “ Since prunes come from plums, the two have overlapping …

Aug 8, 2023 · Eating prunes every day can improve cholesterol levels while reducing oxidative stress and inflammation, according to two new studies presented at the American Society for Nutrition’s flagship conference in July. The heart health benefits of long-term prune consumption were seen in men.

Jul 28, 2022 · One serving of prunes (100 grams) provides the recommended daily allowance of boron, while the potassium in prunes promotes the health of bones. Prunes may be able to reverse osteoporosis in postmenopausal women, according to Florida State University .