Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...

Sep 27, 2023 · Here are five of okra’s health benefits: 1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 grams of cholesterol. 0.2 grams of fat. 2 grams of fiber. 1.5 grams of protein. 5 milligrams of sodium. 2 grams of sugar.

Oct 14, 2024 · Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Some of...

Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]

Aug 22, 2024 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties.

May 14, 2021 · Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes.

Oct 7, 2020 · One half-cup serving of cooked okra provides 36% of the adequate daily intake (ADI) of vitamin K for women and 27% for men.

Nov 6, 2019 · Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken...

Jan 29, 2019 · Proven health benefits of okra (ladies' fingers), its nutritional content, how to use okra water as a natural diabetes treatment and how to choose and cook okra.

Aug 6, 2024 · Okra — also nicknamed ladies’ fingers for its slender shape — is popular in gumbo and a fave Southern side dish when fried or pickled. If you’re not already munching on okra, here’s why you should...