Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]

Apr 13, 2022 · Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Nov 6, 2019 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.

Mar 7, 2025 · Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits. This versatile ingredient is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet.

Oct 14, 2024 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of:...

Sep 27, 2023 · Okra provides calcium, fiber, polyphenols and other vitamins. These nutrients can help boost heart health, lower your blood sugar and aid your digestion and bones. How healthy is okra?

Jun 20, 2024 · Okra thrives in warm weather and is traditionally grown in the southern U.S., though there are varieties for northern growers, too. Once it’s harvest season, pick the pods every day so it doesn’t get overripe and tough. See how to plant, grow, and harvest okra.

Mar 31, 2023 · Here are 10 impressive benefits of the deceptively simple looking okra: 1. Help With Weight Loss. Foods that are high in fiber, such as okra, take longer to digest than foods that are low in fiber. As a result, they stay in your stomach for …

Aug 22, 2024 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties.