Mar 28, 2025 · Key Point: Eel contains low levels of mercury. Generally speaking, most of us could do with increasing our intake of omega-3 fatty acids. These essential fatty acids are vital …

The American eel (Anguilla rostrata) is a facultative catadromous eel found on the eastern coast of North America. Freshwater eels are fish belonging to the elopomorph superorder, a group of …

The favorite choice for the term "Eel" is 1 ounce of boneless, cooked Eel which has about 26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes …

Aug 11, 2024 · Eel is surprisingly low in saturated fat and cholesterol, making it an attractive option for those seeking to manage their weight or reduce their risk of heart disease. In fact, a …

Oct 25, 2024 · Eel's omega-3 fatty acids and low saturated fat levels contribute to heart health by lowering cholesterol, reducing inflammation, and maintaining optimal blood pressure levels. …

The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin a (36% of your Daily Value) and vitamin b12 (34% of your Daily Value). The amount of …

Eel nutrition (100 grams). Richest in Cholesterol: 161mg (54% of DV), Vitamin A: 3787IU (76% of DV). Calories:236, Net carbs: 0, Protein: 23.65. Source: USDA

Aug 21, 2007 · Calorie breakdown: 61% fat, 8% carbs, 30% protein. There are 281 calories in 100 grams of Eel. Get full nutrition facts and other common serving sizes of Eel including 1 cubic …

Aug 21, 2007 · There are 80 calories in 1 ounce of boneless, cooked Eel. Calorie breakdown: 61% fat, 8% carbs, 30% protein.

Oct 29, 2024 · Discover the incredible nutrition facts of eel, including its high protein content, omega-3 fatty acids, vitamins, and minerals. Learn how this delicious seafood can enhance …