Orangetheory splat points work when one maintains activity in the Orange and red zones, which are the highest heart rate levels in OTF. The gym encourages one to get at least 12 splat points, which kickstarts the afterburn.

The goal of each OTF class is to spend at least 12 minutes at this intensity, which gives you 12 splat points and the promise of optimal calorie burn. I will also touch on what can you do with splat points, as well as explain the limitations of this approach.

What are Splat points? Splat Points indicate minutes spent in the orange and red zones. Aim for 12 or more Splat Points per class. What is EPOC? The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC.

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, …

Nov 16, 2022 · What are OrangeTheory Splat Points? They are points you receive while your heart rate is in the orange or red zone. Click here for details on splat points!

Feb 25, 2023 · Orange zone: Reach the zone in your OTF class to get the most out of your session and earn splat points! Your exercise should use 84-91% of your optimal heart rate for at least 12 minutes, allowing you to burn fat even after the class.

Apr 8, 2024 · Orangtheory Splat points calculate a person’s time in the orange and Red heart rate zone. 1 splat point means he spends 1 minute in the orange or red heart rate zone. Today, we will discuss the different heart rate zones.