Sep 16, 2016 · Ota is a delicious Fijian super food full of potassium to keep your heart healthy. Don’t have any ota available? You can make the same salad with pumpkin tops, just de-furr them. Below is a recipe of ota sei with coconut millk (miti). Ingredients * 1 bundle of ota (young fern shoots) * 1 medium onion * 4 ripe tomatoes * 1 small cucumber

Mar 23, 2023 · The Ota Miti is described as ‘a traditional bush fern from Fiji’s lush interior, dressed with fresh coconut milk salsa (miti)’. The Ota is similar in flavour to water spinach, or morning glory so often used in Asian dishes, yet has a fresh light flavour which is perfectly suited to the coconut milk salsa and lime.

Apr 5, 2019 · Knowing this, eating edible leaves of the Pacific can increase the daily consumption of vegetables of Pacific Islanders at lower cost, in a sustainable and responsible way. #GoLocal #EdibleLeaves.

Ingredients 1 bundle of your ota ni miti 1 clove garlic- crushed 1 onion- chopped finely 4 tbsp of your soya bean oil 1 cup of your oyster sauce a drop of your soy sauce to taste a pinch of salt shredded crab meat....these are available in our local supermarkets METHOD you'll need to …

Jun 1, 2024 · Delicious traditional Fijian cuisine Ota Miti

"Ota" is a Fijian word that refers to the leaves of the fern plant Diplazium esculentum, which is commonly known as "Fijian spinach" or "Fijian watercress". Ota leaves are an important ingredient in Fijian cuisine and are highly valued for their nutritional and medicinal properties.

Mar 6, 2015 · I really enjoyed it in the prawn salad at The Pearl South Pacific Resort. I'm not too sure how else they prepare these fern shoots, but serving it as a salad with a dressing of coconut milk, lime, and onions seem to be common. The dressing is called Miti and the dish is thus called Ota Miti. I believe the shoots were cooked in coconut milk as well.

During a holiday in Fiji I ate this salad made with ota, or river fern, which is sold at the Sigatoka market (and other markets all over Fiji) where local produce is found in abundance.

Non-communicable diseases (obesity, diabetes, cardiovascular pathologies, cancers) are a major social and economic issue for Pacific Island countries and territories. Knowing this, eating edible leaves of the Pacific can increase the daily consumption of vegetables of Pacific Islanders at lower cost, in a sustainable and responsible way. #GoLocal #EdibleLeaves

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