12 New Year's Workouts (WODs) - WODwell
Both occasions are often marked in the CrossFit and functional fitness communities with special holiday workouts like the ones below. Expertly crafted. World-class coaches. Personalized by …
"Annual Madness" Workout, New Year's Eve Holiday WOD
How to do "Annual Madness" WOD. Good scores for "Annual Madness". Movement explanations. Video demos. Background story. And more...
New Year’s Eve - WODprep
Workout of the Day: CrossFit Programming. 15 minute AMRAP, 50ft DB Walking Lunge (DB at side), 20 GHD Sit Ups, 50ft HSWDB 50lbs/35lbs.
30 New Year CrossFit® Workouts To Kick Start Your Fitness in 2024
Looking ahead to 30 days from now, where do you want to be? Do you aim to lose weight? Do you strive to be 100% prepared for the CrossFit® Open? Or is becoming an Rx CrossFit® …
New Year’s Eve Eve WOD — MidState CrossFit
Dec 29, 2021 · New Years Eve Eve WOD. Monday - Friday 4:30-5:30 PM.
Hoover The New Year - WODprep
Power Cleans and Bar Facing Burpees: Break the power cleans strategically to maintain a steady pace. Consider doing 3+3 or 2+2+2, based on your capacity. Efficiently transition from power …
New Year’s Eve WOD - CrossFit PTC
Dec 30, 2019 · Partner 1 runs a 400m while Partner 2 completes AMRAP of the reps. Pick up where your partner left off when you return from the run. Score is total rounds and reps of the …
12/29/2023 - Old City CrossFit
Dec 28, 2023 · End of the year/NYE WOD For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups 31 Box Jumps (24/20) 31 …
“Countdown” WOD - WODwell
"Countdown" Stars and Stripes CrossFit New Year's Eve Holiday WOD. How to do "Countdown" WOD. Good scores for "Countdown". Movement explanations. Video demos. Background …
happy new year workout (WOD) | WodCat workouts
happy new year - crossfit workout (WOD) from Triplet,Kettlebell workouts categories in English. WOD happy new year duration and records, workout strategy, tips and descriptions.