Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Browse examples of foods in each food group and the amount that counts as one serving equivalent.

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices. Farmers Markets: Fresh, Nutritious, Local (USDA) Separating …

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Grains are a source of carbohydrates in the diet. Read more about the grains group, and learn why it is important …

Following a puréed or thickened liquid diet due to swallowing or chewing problems? Discover tips for getting enough fiber and protein, choosing nutritious foods, and making foods look and …

The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food …

Learn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.