May 22, 2024 · One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, …

Sep 27, 2023 · Green peas contain carbs, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Green peas are a popular vegetable. They are also...

Nov 16, 2023 · Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve …

Nov 23, 2023 · Peas Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B …

The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Peas is shown …

Jan 19, 2022 · Peas have a range of nutritional benefits, which include protecting heart and gut health and reducing the risk of cancer. They are also a good alternative source of protein and …

Calories, fat, protein, and carbohydrate values for for Peas and other related foods.

Peas nutrition (100 grams). Richest in Fiber: 6g (22% of DV), Vitamin A: 801IU (16% of DV). Glycemic Index: 54, Calories:84, Net carbs: 10.13, Protein: 5.36. Source: USDA.

Here's a quick nutrition overview for 3.5 ounces (100 grams) of peas: Energy: 81 calories; Carbs: 14.4 grams; Sugar: 5.67 grams; Fiber: 5.7 grams; Protein: 5.42 grams; Fat: 0.4 grams; …

Mar 12, 2024 · Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories; 8.6 grams protein; 0.4 grams fat; 25 grams carbohydrates; 8.8 grams fiber; Peas benefits