Jan 17, 2025 · If you drink soda often, especially versions with lots of sugar or artificial ingredients, you’re more likely to be bloated and gassy and have heartburn or acid reflux. Both carbonation and high sugar can irritate your system.

Mar 18, 2015 · Even cutting back by one soda per day can decrease your blood pressure and improve your heart health. Many people reach for a Diet Coke or a soft drink in the drowsy after-lunch hours at work, hoping to get a caffeine and sugar boost.

Jan 9, 2024 · It’s time to face the facts: Soda is really terrible for you (and that includes your beloved Diet Coke, too.) We spoke to a doctor and nutritionist to find out what might happen when you stop drinking soda.

The amount of weight you lose on a no-soda diet depends on how much soda you're drinking a day to start. If it's one can, you may be able to drop about 15 pounds in a year if all else stays the same.

Feb 22, 2023 · I quit drinking soda for 30 days and it helped me crave it less. Here's how I gave up soda, the tricks that I used, and what it was like.

Sep 11, 2023 · Drinking less soda can help you lose weight, but it also affects your brain, blood, heart and teeth. Here, the effects you can expect when you nix the beverage.

Aug 22, 2023 · Though drinking soda has harmful effects, according to health experts, science shows they can be reversed. Here's what happens when you stop drinking soda.

Nov 2, 2022 · From promoting obesity to causing a hormonal and chemical imbalance in the body, sodas are not a good beverage to consume. (1) Here are the benefits your body will experience when you quit drinking soda. 1. Reduces dehydration.

Mar 11, 2020 · So two days before my 28th birthday, I decided to give up the drink for a year. Yep, 365 days without soda — would I be able to do it? I wasn't confident with myself, but I wanted to try.

Jan 1, 1970 · Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and depression.