Feb 4, 2025 · “Electrolyte drinks can help quickly improve hydration and balance minerals. This makes them convenient for athletes or those recovering from being sick,” says Dr. Chris Mohr, …

Dec 23, 2024 · Consider your health goals when figuring out your list of acceptable fasting drinks to see which ones help the most with reducing inflammation and improving heart health.

Mar 11, 2025 · Carbohydrate-enhanced electrolyte drinks can offer easily digestible calories to help maintain energy levels during exercise. Low- and no-calorie drinks can also be useful, but …

Mar 8, 2019 · Stocking up on electrolyte-rich sports drinks isn’t cheap, so it might be handy for you to know how to make your own. You can save money and create your own flavors. Just …

Jul 19, 2024 · Best All-Natural Sports Drink: Harmless Harvest Coconut Water; Best Sports Drink for Travel: Onnit HYDRATech Instant; Best Electrolyte Sports Drink: Liquid I.V.

Dec 24, 2024 · The healthiest energy drinks prioritize low or no added sugar, use natural caffeine sources, and include functional ingredients like adaptogens and antioxidants, avoiding artificial …

Oct 25, 2024 · Best Sports Drink Overall: Momentous Fuel; Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3; Best Sports Drink for Weight Loss: Sports Research Hydrate; …

Jul 16, 2023 · Discover the best sports drinks that provide effective hydration and replenishment during and after your workouts. Registered dietitians recommend their picks.

May 7, 2021 · Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

Mar 21, 2025 · Looking for a healthier sports drink that has less sugar than Gatorade? We've got options, from grab-and-go bottles to powders.