Neijia is the collective name for the internal Chinese martial arts. [1] It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects.

Neijia (内家) is a term in Chinese martial arts, grouping those styles that practice neijing, usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an “external” approach focused on physiological aspects.

Aug 7, 2022 · In Chinese Martial Arts, Neijia refers to the different styles of neijing, or internal martial arts. These styles focus on mental, spiritual, and qi-related aspects of martial arts. Learn more about Neijia and its history in this article.

Neijia and Waijia are different in many aspects but have the same goal. When the Waijia principle and practice were developed to a high level, the Neijia concept was generated from it.

Nèijiā is a broad term used mistakenly in the West as a synonym for the more specific Wǔdāngquán styles, named for their association with the Taoist monasteries of Wudangshan range, Hubei Province in Chinese popular legend.

Neijia are a common theme in Chinese Wuxia novels and films, and are usually represented as originating in Wudang. Often, genuine internal practices are highly exaggerated to the point of making them seem miraculous, as in Crouching Tiger Hidden Dragon or Tai Chi Master.

The internal martial arts or nei jia quan (內家拳) are Chinese martial arts that improve both health and fighting by training correct body mechanics, alignment, mental focus, and breathing in order to build and circle internal energy (Qi). The main styles include tai …

Some of the basic principles of Neijia are: Heightened awareness of one's internal body posture and structure; Release of tension, both externally and internally; Release or letting go of physical, muscular strength to perform techniques and postures; Sinking of the "qi" (chi) or energy and the development of "root", where the center of gravity ...

Because Taiji, Bagua, Xingyi inherited the main concepts of Neijia Quan, when several prominent masters from these groups in Beijing found out how close they were, they made an informal agreement to unite these three styles as one family and call themselves collectively Neijia Quan.

Neijia is a term in Chinese martial arts that combines the styles that practice the Neiijing, and is usually translated as Internal Martial Arts. It derives more from a spiritual, mental, or Qi force, rather than the physical aspects that are more important in the external approach to martial arts.