May 3, 2023 · Redditor /u/nsuns assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to deadlift and squat specific workloads to help everyone get stronger. …

nSuns is a powerlifting program developed by a Reddit user called nSuns. You might also see it called nSuns 531 LP, which refers to the fact that it’s inspired by Jim Wendler’s 5/3/1 program, …

Jun 22, 2020 · We've breakdown the nSuns program in detail and highlight why the nSuns 531 powerlifting program causes strength to skyrocketthe.

reddit user nSuns developed a powerlifting workout program which is then named as nSuns 531 lifting program. This program aims at improving the rep maxes of the lifters through 5 rep, 3 …

Mar 1, 2022 · nSuns is one of the most popular programs for a reason: it works! Beyond anecdotal evidence, an aggregated analysis of 34 trainee data show that nSun 531's high …

Jun 11, 2023 · nSuns is a popular program for strength and powerlifting. You'll find this program helpful if you're a novice to intermediate lifter. It isn't restricted to a number of weeks and it's …

Complete guide for the nSuns program (cap3, 4 day, 5 day, 6 day) including recommended accessories. Ditch the spreadsheet and track nSuns on Boostcamp App.

nSuns 5/3/1 is Reddit’s most popular weight training programs, proven for its effectiveness in helping lifters put on significant muscle mass as well as strength using a high volume and …

Mar 3, 2023 · In this complete nSuns 5/3/1 program review we’ll look at: What days do you do nSuns? Looking To Get Strong Without the Headache? nSuns Program Review: is nsuns a …

Oct 21, 2019 · nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler's 5/3/1 strength program. It progresses on a weekly basis, making it well suited for …