nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler’s 5/3/1 strength program. It progresses on a weekly basis, making it well suited for late stage novice …

What is the nSuns 5/3/1 strength-training program? How well does it work for building muscle size and strength? And should you be using it?

This program aims at improving the rep maxes of the lifters through 5 rep, 3 rep, 1 rep set with weight progression. nSuns 531 program keeps lifters pushing their rep maxes, leading to …

Feb 25, 2019 · I ran nsuns 5/3/1 variation for 3 months with 2 deload weeks, one because of the flu and one regular deload. This is my first resistance program I've run since getting off the …

Jun 22, 2020 · While there are now many variations of the program, the original program is known as the nSuns 531 LP. The program itself is a powerlifting program that is the amalgamation of …

Complete guide for the nSuns program (cap3, 4 day, 5 day, 6 day) including recommended accessories. Ditch the spreadsheet and track nSuns on Boostcamp App.

Aug 22, 2017 · Essentially the program is a 3-week, 6-day cycle. I did not lift 6 days a week, instead opting for a 2-days-on, 1-day-off schedule, so I was typically lifting 4-5 days a week. …

Oct 13, 2022 · nSuns 531 incorporates Sheiko's and Wendler's 5-3-1 methodologies to create the ultimate linear periodization program for maximum gains.

Oct 21, 2019 · Check out nSun program reviews & results below. If you’d like to write your own review, you can use the comment section at the bottom of the page. For spreadsheets: nSuns …

Jun 11, 2023 · nSuns is a popular program for strength and powerlifting. You'll find this program helpful if you're a novice to intermediate lifter. It isn't restricted to a number of weeks and it's …