The most common type of training identified with aerobic endurance sports, often referred to as long, slow distance (LSD) training, is characterized by moderate intensities (i.e., 60% to 70% of VO 2 max or HRmax) maintained for long periods of time.

Training for a half marathon calls for reduced volume, specifically by reducing the training day for long, slow distance (LSD) work, and perhaps by adding an additional speed session each week. Athletes may also increase the intensity of existing speed sessions.

Apr 27, 2022 · Long slow distance training (LSD) is the type of exercise most people associate with cardio. It’s the bread-and-butter of any running program. As certain as the sky is blue and water is wet, if you’ve ever exercised, you’ve done LSD training.

Pace/tempo training can be performed at up to 90% MHR, which is of a higher intensity than LSD training. By training at LT, the intensity of pace/tempo training stresses both the aerobic and anaerobic energy systems, and will increase economy and LT.

The document describes five types of aerobic conditioning: long slow distance training, pace/tempo training, interval training, repetition training, and fartlek training. It provides the description, benefits, and notes for each type of training.

Therefore, the purpose of this review is to discuss how the concept of micro-dosing resistance training in team sports may be applied, using inferences from related research findings.

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Long slow distance (LSD) training, also known as steady state, is a form of cardio workout where you exercise (jog or cycle) for 20 to 60 minutes at low to medium intensity.

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