Jun 29, 2024 · Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.

May 15, 2023 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...

As mung bean has long been widely used as a food source, early studies evaluated mung bean nutritional value against the Food and Agriculture Organization of the United Nations (FAO)/the World Health Organization (WHO) amino acids dietary recommendations.

Mar 13, 2024 · Depending on personal preference, mung beans can be combined with meat or grains in dishes for a protein-rich meal or used alone. Alongside other legume family members, mung beans are one of the most cost-efficient sources of protein.

A 100-gram serving of dry mung beans contains 347 calories and provides 23.86 grams, or 43% of the recommended daily value of protein. Whole mung beans are notably high in dietary fiber, offering 16.3 grams, or 43% of the recommended intake, per 100 grams.

Feb 4, 2019 · Mung beans nutrition is high in protein, fiber, antioxidants and phytonutrients. They have many health benefit, including helping lower cholesterol.

Jul 27, 2023 · Some early research suggests mung beans may have a variety of health benefits, such as antioxidant and anti-inflammatory effects. Mung beans are a type of pulse that has a good nutritional...

Feb 8, 2025 · One cup (7 ounces or 202 grams) of boiled mung beans contains 14.2 grams of protein. They are also a good source of fiber, folate, and complex carbohydrates, and they have a high nutritional value, especially in seeds. Mung bean seeds contain about 20.97% to 31.32% protein, compared to 18% to 22% for soy and 20% to 30% for kidney beans.

100 grams of mung beans (Mature seeds, cooked, boiled, with salt) contains 105 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (13% of your Daily Value), fiber (27% of your Daily Value), and …

These beans are an excellent plant-based protein source, as well as fiber, vitamins, and minerals. They can be used as a meat alternative in vegetarian and vegan dishes and are commonly available in their whole form, split, or sprouts. Mung beans can be used in a variety of dishes, both sweet and savory.