Sep 23, 2024 · Zinc is an important mineral for skin health, enzyme function, and cell division. Learn which foods to eat to get more zinc.

Jan 26, 2024 · Meats contain more zinc than plant foods, but there are many choices of foods to eat to increase your zinc concentration. Learn which are high in zinc.

Oct 9, 2024 · Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is …

Apr 7, 2025 · The word zinc may conjure images of cold remedies and sunblock. But dietary zinc, found in a variety of foods including seafood, meat, and fortified breakfast cereal, is an …

Aug 25, 2023 · High levels of zinc are present in foods such as meat, fish, shellfish, legumes, and whole grains. How Much Zinc Do We Need? The Food and Nutrition Board at the National …

Aug 11, 2022 · The trace mineral zinc is important for immune health and wound healing. Your body can't produce zinc, so add these foods high in zinc to your daily diet.

Aug 16, 2022 · One of the best ways to get zinc is to eat shellfish. Shellfish contains significant levels of zinc. Oysters have the highest amount of zinc. For 3 ounces of oysters, you will get …

Jan 30, 2025 · Taking zinc supplements can have several benefits, including for your skin and possibly for your sex life. Here's how: Zinc for acne. Zinc's anti-inflammatory properties make it …

Oct 30, 2024 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from …

Oct 10, 2024 · With cold, flu and COVID season looming, one of the easiest ways to strengthen your immune system is by getting enough zinc. But some people — including those who don’t …