It is a very popular vegetable dish among communities in the Western region (Vihiga, Kakamega, Busia, Trans Nzoia and Bungoma Counties) and in Nyanza region (Kisumu, Siaya, Homa Bay, Kisii, Migori and Nyamira Counties). Both regions are in the area around Lake Victoria.

Jul 16, 2021 · Molokhia is particularly impressive because of its vast range of minerals, both essential and trace. This may make it one of the best vegetables on the market for increasing bone health and protecting against osteoporosis .

Sep 29, 2024 · Molokhia, also known as Jew's mallow or Egyptian spinach, is a green leafy vegetable, famous for its use in Middle Eastern and African cuisines. This plant's leaves are harvested, then cooked down into a thick, hearty stew or …

Jul 13, 2019 · Molokhia (also spelled Mulukhiyah, Molokhiya, or Jew’s Mallow) is a leafy green vegetable commonly used in Middle Eastern, North African, and Mediterranean cuisine. It has a slightly bitter, earthy flavor and becomes slimy when cooked, similar to okra.

Dec 5, 2018 · All about molokhia, a braised greens dish made with jute leaf, that's delicious and good for you. A recipe for how to make a jute leaf soup and where to find it around town.

Jan 26, 2017 · Molokhia means “vegetable of kings” in Arabic. It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. How to cook Molokhia? (Molkhia Recipes)

Feb 14, 2022 · Warm, green and slimy in texture, molokhia is a leap of faith for those tasting it for the first time in a soup or stew, but its popularity across the Middle East suggests it's a dish that...

Molokhia, also known as jute leaf, is a leafy green vegetable that is widely consumed in various parts of the Middle East and North Africa. It is scientifically classified as Coriandrum sativum and belongs to the family of mallow plants.

Sep 20, 2019 · Molokhia, also Mulukhia is a green soup made from minced Jews/Jute mallow leaves and cooked in broth. This is the Egyptian Molokhia with all its tips and tricks from my grandma's kitchen. In our home Molokhia is indeed a love story when it is there on the table everyone gets excited about dinner.

Apr 16, 2021 · Molokhia (ملخية لبنانية / ملوخية بالزيت) is a beloved Middle Eastern comfort food that kids and adults adore. Known as Jute leaves, this vegan Lebanese recipe is warming and mouthwatering, the perfect way to get a load of greens. What is Molokhia? Molokhia is the Arabic word for Jute Mallow, Egyptian Spinach or Jews Mallow.