Apr 1, 2014 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Apr 1, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …

Feb 13, 2018 · As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their …

Jun 20, 2024 · Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease. Three Ways Mindfulness Reduces Depression June 2, 2014. …

Feb 28, 2025 · Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech.co. She is coauthor of the forthcoming The …

May 15, 2017 · The researchers found that although participants with low self-esteem had a greater fear of being rejected, being more mindful decreased those effects. Taken together, …

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, …

Jun 27, 2012 · Promoting mindful eating for its own sake, as the Body Positive does, is a worthy goal. In fact, there is evidence that practicing mindfulness in general is associated with many …

May 13, 2010 · As of the fall of 2009, Mindful Schools had brought our five-week in-class mindfulness training to over 7,000 children in 26 schools, 22 of which serve low-income …

Mar 30, 2015 · In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that …