Each of Metamucil’s psyllium husk products have specific instructions. In addition to the likely recommendation to take psyllium husk with fluids, serving information should always be followed. Psyllium Husk Dosage

Metamucil Orange Smooth Sugar-Free Powder provides 3 grams of fiber per serving, about 10 percent of your recommended daily fiber intake. Add a rounded teaspoon of Metamucil Orange Smooth Powder to a glass of water and start your day …

Find answers to commonly asked questions about fiber and how Metamucil® can increase your daily fiber intake and improve your diet.

HOW MUCH TO TAKE: The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH* by promoting regularity - 2 to 5 capsules up to 4 times per day HEART HEALTH† by lowering cholesterol - 5 capsules up to 4 times per day

† Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

Metamucil is made with psyllium husk, a plant-based fiber that helps promote digestive health and regularity.* It also acts as a non-stimulant laxative that relieves occasional constipation, generally helping you produce a bowel movement in 12 to 72 hours.

Metamucil is the only leading brand that contains plant-based psyllium fiber^ that helps promote digestive health and regularity.* HOW TO TAKE METAMUCIL: (For adults 12 years and older) 2 HEAPING teaspoons up to 3 times per day.

Metamucil fiber powders help you control appetite, maintain healthy blood sugar levels, and lower cholesterol. Click here and choose the best variety for you!

Metamucil is the only leading fiber supplement that’s formulated with plant-based psyllium husk.^ Here, you’ll find the major benefits, dosage instructions, and side effects of taking Metamucil. •

Digestive system making you feel sluggish? Take Metamucil fiber capsules every day to trap & remove the waste that weighs you down! Try them now!