Aug 9, 2023 · Managu farming in Kenya is a vibrant practice, deeply rooted in local agricultural traditions. Also known as the African Nightshade, this leafy green vegetable is quickly gaining traction I Kenyan markets due to its delicious taste and high nutritional values.

Local names of African nightshade include managu (Kikuyu), mnavu (Swahili), rinagu (Kisii), tsisutsa (Luhya), osuga (Luo), isoiyot (Kipsigis), kitulu (Kamba), ormomoi (Maa), ndunda (Taita), nsugga (Luganda), sochot (Keiyo), and esisogho (Lukhonzo). [4]

Jan 14, 2023 · Managu, otherwise known as African nightshade (Solanum scabrum) is a type of flowering plant in the family Solanaceae. This plant is native to Africa and is commonly used as a vegetable and as a medicinal plant. It is a green vegetable with white flowers and a bitter flavor.

Feb 19, 2023 · How to cook managu. Managu is a popular dish in many African countries, particularly East Africa. If you’ve never cooked managu before, don’t worry – it’s a straightforward process. Follow these steps on how to cook managu : Wash the managu: Rinse the managu leaves thoroughly in cold water to remove any dirt or debris.

Oct 9, 2024 · Managu (Solanum nigrum), also known as African nightshade, is one of Kenya’s most cherished traditional vegetables, loved for its rich nutritional and medicinal benefits. Known for its slightly bitter taste, managu is packed with vitamins (A, C, and K), antioxidants, iron, calcium, and other vital nutrients.

May 8, 2017 · The African Nightshade, also called Managu or Sucha, is widely distributed throughout the tropics and can be found throughout East Africa. The plant is an erect, many-branched herb growing 0.5 to 1.0 m high.

Sep 19, 2018 · Managu is a common delicacy in Kenyan households usually served with ugali. Besides its unique taste, it's rich in nutrients and has a myriad of amazing health benefits such as: 1. Digestion. Managu is rich in all the nutrients required for digestion. A daily intake will make digestion easier and prevent any issues related to digestion. 2.

Mar 8, 2025 · Managu (Solanum nigrum), also known as Black Nightshade, is a traditional medicinal plant widely used in Africa for its numerous health benefits. This nutrient-rich plant is packed with antioxidants, vitamins, and essential minerals, making it a powerful natural remedy for various ailments.

Aug 7, 2021 · The main nutrients contained in managu include folic acid, which is very useful during pregnancy, vitamins A, B and E, beta-carotene and vitamin C, which boosts immunity and helps heal cuts and wounds, as well as iron absorption.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.