Oct 9, 2019 · Maltitol is a sugar substitute and sugar alcohol that people looking to lose weight or manage diabetes often use. But is it safe?

Apr 12, 2020 · If you’re looking at the ingredient label of many “sugar-free” baked goods or sweets, you may see maltitol, a sugar alcohol that’s commonly added to foods. Like many artificial sweeteners, maltitol contains fewer calories than table sugar and it has a lower glycemic index score. But is it safe?

Maltitol is a sugar alcohol (a polyol) used as a sugar substitute and laxative. It has 75–90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning. It is used to replace table sugar because it is half as calorific, does not promote tooth decay, and has a somewhat lesser effect on blood glucose.

Jun 23, 2020 · Maltitol is a sugar alcohol. It is about 90 percent as sweet as sugar but contains a little over half of the calories. It also has a lower glycemic index than sugar, so it may be preferable for preventing blood sugar spikes.

Jul 9, 2024 · Powdered or crystalline (granular) maltitol is a sugar substitute, but it's not a one-for-one replacement. It's approximately 80% to 90% as sweet as sugar but contains more than half the calories. It's used frequently in sugar-free products you find in stores.

Jan 29, 2024 · Maltitol (also known as D-maltitol) is a low-calorie sweetener often used in place of sucrose (table sugar) in sugar-free baked goods, candies, chewing gum, chocolate, baked goods, and ice...

Nov 8, 2023 · Maltitol is a low-calorie sweetener used in processed foods and drinks. It’s a useful replacement for table sugar (sucrose) because it’s almost as sweet (about 90%), but lower in calories. It tastes similar to sucrose as well. Maltitol can prevent browning and add moisture to processed baked goods.

Jan 15, 2019 · Maltitol is part of a family of bulk sweeteners called sugar alcohols (polyols). It is about 90% as sweet as sugar (sucrose) and is very similar in taste, but boasts significantly less calories (only 2.1 calories per gram).

Jul 31, 2023 · Maltitol is a sugar alcohol that is commonly used as a sugar substitute due to its lower caloric content and reduced glycemic index. Found naturally in some fruits and vegetables, maltitol is also manufactured from starches and sugars through a process called dehydrogenation.

Maltitol is a low-glycemic substance, so it causes a slower insulin response. People with diabetes can often enjoy sweets with sugar alcohols in moderation as a part of a healthy diet and lifestyle. Weight management. Maltitol has few calories, but it also has a lower carb count than sugar does.