Sep 12, 2023 · To effectively target the long head of your triceps, some of the best exercises include overhead dumbbell extensions, dumbbell triceps kickbacks, close-grip push-ups, cable triceps pushdowns and weighted dips.

Jan 14, 2025 · The tricep muscle is a muscle in the upper arm that is composed of three heads: the long head, the lateral head and the medial head. Now let’s look at each head in more depth and perform an anatomical insight into all three.

Jan 7, 2021 · Although it is one muscle, there are three distinct heads of the triceps: the long head, medial head, and lateral head. The long head of the triceps is on the inside of your arm while the lateral head is on the outside and the medial head …

In this article, you’ll learn how to train all three tricep heads with the best triceps exercises for each one… and an exact training plan you can start today to see fast results. Let’s dive in. The triceps, or the triceps brachii, is a three-headed muscle on the back of your upper arm.

Mar 18, 2024 · To craft well-rounded upper arms, emphasis must be placed on Exercises For All 3 Heads Of Tricep—the long head, lateral head, and medial head—each requiring specific movements for optimal growth. This article reveals key exercises that guarantee comprehensive engagement of all tricep heads .

Nov 2, 2020 · While you may think of the triceps as one muscle group, it’s actually made up of three different and intersecting heads: Long Head: Beginning at the scapula, the long head of the triceps inserts into the elbow. It is the largest of the three and the most popular triceps exercises tend to target this section.

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a complete gym at your disposal, or just a set of dumbbells.

May 27, 2016 · Literally meaning the three-headed muscle of the arm, the triceps brachii (L. tres, three ; caput, head ; brachium, arm.) consists of a long, lateral and medial head. It is primarily responsible for elbow extension.

Here are the best exercises to target each head individually and improve your overall triceps development. What Will I Learn? 1. Tricep Pushdown. 2. Close Grip Bench Press. 1. Rope Pushdown. 2. Skullcrushers. 1. Incline Dumbbell Triceps Kickbacks. 2. Dumbbell Overhead Triceps Extension. 3. Barbell Kickback.

Nov 22, 2024 · By doing targeted exercises for this head, you’re able to get bigger and stronger upper arms faster. This article lays out the eight best exercises for long head of the triceps, along with two sample workouts so you can maximize your gains and sculpt a …