Jan 27, 2021 · Dan John has a great theory on the Killer App. Each tool has the best exercises that it is good for. Doing shoulder presses with a macebell just doesn't make sense to me. Having said all that, if you enjoy using a macebell for flows and it keeps you exercising then by all means disregard my previous comments.

Apr 16, 2020 · For my birthday, I got a macebell and have started practicing the novice moves -- the 360 and 10 and 2. I've found the 360 to be a great alternative, used every other session, to the KB halo as part of a warmup routine before KB work.

Jan 27, 2021 · But, yes, why not? If the South Asian warriors thought that stuff worked, then it does, point-final! The Medieval Koreans and Chinese trained with the heavy halberd expressly to get stronger (says so in the Muye Dobo Tongji military arts manual from the 17th Century.) It was actually after reading this manual that I decided to buy a macebell.

Oct 22, 2017 · It's longer than your usual macebell, so because of the longer leverage arm the weight will be lighter. The thing itself weighs 8lbs and I use three 1Kg plates with it, so the total weight is 14-15lbs.

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Sep 12, 2022 · I stupidly bought a 12.5kg because well my eyes were bigger than my macebell muscles. I couldn’t budge the thing. So I bought an 8kg and that’s me only now shifting the bugger for a few reps each side. The forearm pump is unbelievable.

Jul 22, 2024 · Hi all, I have seen many of you have experience with maces and clubbells. I´d like to start playing with these and would appreciate some guidance. I have been having some discomfort in my left shoulder lately, and have read that clubbells and maces might help with this. I'm male, 40 years old...

Jun 30, 2020 · What clubs and maces add to the party are cross-body movements (mills) and big circular shoulder movements (macebell 360 and 10-2). If I'm ever pressed for time or need something portable:--KB swings--KB clean & press--Macebell 360 That gets a lot done very quickly and I can do it in the park.

Sep 12, 2022 · Compare it with dumbbells Vs barbells. You can do pretty much the same, but it's a little different. With the 4 and 6 kg clubs, I do mostly double club exercises.

Jan 15, 2022 · Ive literally just ordered a 6kg macebell, unsure how im going to program it in yet, I'll probably replace halos in my warm ups with it and also use it as a standalone workout, kinda active recovery day. Unless its too heavy! Ive no idea yet. …