Jun 5, 2024 · Sathu Maavu or Health Mix is an Indian traditional food great for growing kids and adults too. Sathu Maavu has all the nutritious ingredients which include whole grains, pulses, cereals, millets, nuts and condiments. Jump to: What is Sathu Maavu / Health Mix? Sathu Maavu Video; Sathu Maavu Ingredients; Sathu Maavu Recipe Step by Step; Expert Tips

Apr 23, 2017 · Sathu Maavu is the name of a homemade health mix powder that is made with different whole grains. This powder can be sweetened and had as a healthy snack, can be prepared as a porridge to be given for babies, people on diet or ailing patients and also used for traditional tiffin options.

5 days ago · Sathu Maavu Recipe or Health Mix Powder Recipe with Step by Step pictures. Nutritious powder to have on hand to make quick breakfast porridge in an instant.

Nov 6, 2014 · Today I am going to share with you my homemade health mix powder or kanji maavu. Though I prepare a variety of breakfast for my family, my breakfast is always porridge. I made this health mix with organic ingredients bought from health store.

Jul 22, 2019 · The Sathu Maavu (Healthy Mix) can be made with different grains, pulses and nuts of your choice. I have given the list of grains and nuts that i use to make the Sathu Maavu. Please choose the grains based on your interest and allergic requirements.

Sep 27, 2016 · Health Mix or Sathu Mavu, an Indian Traditional Food for Babies acts as an Immunity Booster and helps Weight Gain. This Health Mix is famous for its benefits world-wide. Sathu means Healthy and Maavu means flour – in Tamil. Highly beneficial for pregnant and breastfeeding mothers.

Jun 3, 2024 · Today, I will share a diabetic-friendly homemade health mix or sathu maavu prepared with five ingredients. With the goodness of barley, green moong dal, whole wheat, boiled rice, and roasted gram dal, this kanchi maavu is sure to be a …

Jul 17, 2023 · Sathu Maavu is a multigrain, millet based homemade health mix that can be prepared ahead of time and can easily made into sweet or savory porridge. Traditionally it is made by dry roasting a number of grains, millets and nuts until golden brown & fragrant, before being ground into a fine powder.

Feb 12, 2015 · Today we will learn how to make wholesome, nutritious, health mix laddus following this easy recipe. Ingredients needed. Dry roast cashew nuts and almonds and chop it into small pieces. As it is time consuming to chop the nuts, you can pulse it just for a second in the mixie. Powder jaggery finely.

Jun 5, 2024 · Sathu Maavu Kanji or Koozh is one of the nutritious breakfast you can have especially best for growing kids. You can make it as koozh to a even more thick spoonable consitency or as a slightly runny kanji as I’ve shown here or as per your preference.