Mar 17, 2022 · Naps can help you feel refocused and refreshed, but napping too long can also have consequences. A sleep expert explains.

Nov 6, 2024 · Long or frequent naps might interfere with nighttime sleep. Some research also links naps longer than an hour a day with higher risks of conditions such as high blood pressure, diabetes and heart disease.

Apr 2, 2025 · How Long Should You Nap For? An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length. Here are a few common types of naps and the proper length for each.

Mar 19, 2019 · Limiting your naps to 10 to 20 minutes can leave you feeling more alert and refreshed. More than that, especially longer than 30 minutes, is likely to leave you feeling sluggish, groggy,...

Oct 25, 2019 · The best nap duration varies from person to person, but experts tend to agree that 20 minutes is ideal. Learn more about how long naps should be in this article.

Mar 11, 2024 · How Long Should a Nap Be? In general, the best nap length for adults is about 20 minutes and no longer than 30 minutes. Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into deep sleep.

Mar 30, 2023 · How long should my nap be? What is the perfect nap time of day? How do I get a deep nap that doesn’t leave me feeling groggy? Can naps make up for a lack of sleep? These are common questions that have a scientific answer. There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day.

May 15, 2024 · How long should I nap? Dr. Mednick explains that whenever you fall asleep, your body moves through several sleep stages that each play a role in your health. Ideal nap durations are based around this cycle: Stage 1: the “dozing off” period as you fall asleep; Stage 2: your muscles, heart rate, and brain activity begin to slow down

Prioritizing sufficient nighttime sleep is essential for overall health and well-being. The best nap length when you’re sleep deprived is as long as you have time for, up to 90 minutes. A nap longer than 90 minutes risks pushing your bedtime back and losing out on more sleep.

Aug 7, 2024 · How Long Should a Nap Be? The ideal nap for most people is 10-30 minutes. 4 This is because longer naps can leave you feeling groggy while napping too close to bedtime can make it tough to fall asleep again. Still, a longer nap can be beneficial for some people.