Fitness and Health for the 50+, Helping You to Live Fit and Age Well. Roseann White, CPT, RYT, CHC

Together we create a plan to decode how their body wants to be fed, what kind of workout is most effective for them and how to eliminate the challenges that get in the way of achieving those …

Client Testimonials “The more time you spend on the planet, the more you realize that some people just have a gift. You helped me with a back problem that I’ve had since a car wreck …

ONLINE FITNESS TRAINING & CLASSES Stay fit in the comfort of your home or when you’re traveling! From Yoga to Pilates to Strength Training, now you can workout at any time, …

Personal Fitness Training Work with me to get stronger, flexible and more confident Fitness Training Your body is a temple, and it needs to be treated as one. Anyone can exercise on …

At 66 I understand the challenges that get in the way of achieving your goals to feel younger, live longer, and pain-free. I can help you to improved your stamina, increase your flexibility and …

Health & Wellness Coaching Work with me to get your health and strength back to a better place Personal health & Wellness Coaching No two people are alike. We all have different bodies, …

Aug 19, 2016 · Shake things up for breakfast tomorrow morning! Roseann Zaft shares her sensational, sugar-free chocolate shake.

The book that is saving people’s lives! All Natural Sugar Detox Recognize hidden sugars and their toxicity. Recover from addictive eating patterns. Restore your health and wellbeing. Did you …

Mar 8, 2017 · Roseann Zaft shares why you need to eat breakfast and 4 breakfast food ideas. Be sure to check out her super simple breakfast recipe.