The lignans are a large group of low molecular weight polyphenols found in plants, particularly seeds, whole grains, and vegetables. [1] The name derives from the Latin word for "wood". [2] Lignans are precursors to phytoestrogens. [1] [3] They may play a role as antifeedants in the defense of seeds and plants against herbivores. [4]

Sep 9, 2021 · Lignans are plant compounds (meaning they naturally occur in plants) that act as antioxidants. Aside from soy foods, lignans are among the best sources of phytoestrogens, which are plant-based compounds that have estrogen-like effects.

Mar 17, 2024 · Below are the 14 best foods high in lignans that can help regulate hormones and boost overall health. 1. Flaxseeds: The Most Concentrated Source of Lignans. Flaxseeds are by far the richest dietary source of lignans, making them a powerhouse for hormonal balance.

Traditionally, health benefits attributed to lignans have included a lowered risk of heart disease, menopausal symptoms, osteoporosis and breast cancer. However, the intake of naturally lignan-rich foods varies with the type of diet.

Lignans are known for their antioxidant properties, which help protect cells from oxidative damage caused by free radicals. They can scavenge free radicals and inhibit the production of reactive oxygen species, reducing oxidative stress in the body.

Lignans are polyphenolic compounds found in plants. (More information) Lignan precursors are found in a wide variety of plant-based foods, including seeds, whole grains , legumes , fruit, and vegetables.

Mar 14, 2023 · What are Lignans? Lignans are a type of phytoestrogens. Lignans may also have antioxidant activity. Plant lignan compounds are converted in the intestine to a form of lignans (enterolignans) the human body can assimilate.

Lignans act as dietary fibers that add bulk to the stool and facilitate its movement through the intestines. This helps prevent constipation and supports regular bowels. Lignans also play a crucial role in maintaining a healthy balance of gut bacteria or microbiota.

Nov 18, 2018 · Lignans are phytonutrients which possess both insoluble and soluble fiber. These are antioxidants which support human immune system. Moreover, lignans helps to balance hormone levels in the body.

We reviewed lignan physiology and lignan intervention and epidemiological studies to determine if they decreased the risks of cardiovascular disease in Western populations.