LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

You’ll lift heavy before emptying your tank on LIIFT 50/50 days, alternate lifting with high-intensity cardio on Interval days, maximize strength and muscle through focused Circuit days, and leave it all on the floor with dedicated HIIT days.

Jul 27, 2021 · LIIFT4 is a Beachbody cardio and weight lifting workout program that focuses on weight loss and muscle building. Similar to most of Beachbody’s programs, LIIFT4 is made up of two parts: LIIFT4 and nutrition (Shakeology), which are both optional to …

Sep 4, 2018 · We review the LIIFT4 Schedule and outline exactly how long each LIIFT4 workout is! Find out about the 4 types of workouts: 50/50, Circuit, HIIT & Intervals.

Aug 27, 2024 · LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.

LIIFT4 Workout Calendar: Beachbody's LIIFT4 Workout Program is broken down into 4 different types of workouts. Below we share the LIIFT4 calendar and outline each LIIFT4 Workout’s length. We also look at the set up of the 4 different types of workouts you’ll do with the program.

Aug 27, 2024 · We feel your pain, people. That’s why we created a new program that will help you build muscle and burn a ton of calories in about 30 minutes, 4 days a week. (What?! Yes.) The program is called LIIFT4 with Super Trainer Joel Freeman. It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity ...

Here’s how the Beachbody site describes the Liift 4 program: LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Apr 23, 2021 · Beachbody's LIIFT4 workout builds muscle and burns fat in 4 days a week! Each unique workout combines strength, HIIT, and core training.

LIIFT4 is an efficient, 8-week program from Joel Freeman (Core De Force) that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation.