Brain Health Boot Camp is a nine-module online course that pairs with our book to walk you through each brain healthy lifestyle component, anytime, anywhere. Research Our cutting-edge investigators are pursuing studies in Alzheimer's prevention and treatment.

Brain Health Boot Camp is our free online course covering the fundamentals of a brain-healthy lifestyle.A free, six-week online course covering the fundamentals of a brain-healthy lifestyle. This course features weekly interactive Zoom classes, bonus video lessons, and dozens of additional resources, including cheat sheets and goal-setting ideas.

Brain Health Boot Camp (formerly LEAP! Foundations) is the core of our brain health education. This is where you’ll find the fundamentals for brain-healthy living.

We're brain scientists in Fairway, KS with a passion for finding ways to prevent and cure Alzheimer's disease. Our LEAP! team's mission is to translate the best research into actionable strategies for your daily life.

Exercise Resources Check out some of the LEAP! team’s favorite fitness resources! Back to All Links © 2022 Kansas University Medical Center • View Full Site •

Jul 14, 2020 · For additional information on resistance training, we suggest checking out our own LEAP! Exercise book. References. Mcleod, J.C., Stokes, T., & Phillips, S.M. Resistance exercise training as a primary countermeasure to age-related chronic disease. (2019). Frontiers in physiology, 10(645). Doi: 10.3389/fphys. 2019.00645

Jun 25, 2019 · Finding a happy medium where you can savor your plate without compromising your nutrition may seem like a difficult task, but your LEAP! coaches are here to help! We’re also here to share ideas on making your 4th physically active and entertaining.

Sep 10, 2019 · This time of year calls for a colorful harvest full of flavors that can be made savory as well as sweet—which means we’ve got LEAP!-approved recipes to share with you! Each of these recipes contains in-season ingredients that match the colors of fall—reds, orange, tans, and some yellow and greens, too.

Mediterranean Diet Weekly Checklist Legend * Limit red meat to <4 servings per week & sweets as much as you can. <1 per day is a start. Note: This checklist isn’t meant to cover everything you eat, but only to help you reach your Mediterranean diet