15 leg exercises for lean, toned legs that look stunning in a dress or on the beach. Build firm inner thighs without building muscle.

For those that are interested in slimming but not necessarily in adding muscle or bulk, LISS is a superior form of cardio exercise.

Eat & Exercise for Your Body What to eat and how to exercise for your body type for maximum weight loss. How To Get Skinny Legs 15 exercises for lean, toned legs that look stunning in a dress, skinny jeans or on the beach! Lose Fat and Get Lean in 15 Easy Steps Still hanging on to those last 10 pounds?

4 Week workout plan to build muscle, increase tone, and burn fat efficiently and effectively from the comfort of home.

The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period.

Have you tried every diet but can’t seem to keep the weight off? Here are 15 simple tips you can use to lose fat and get lean right now!

Eat & Exercise for Your Body What to eat and how to exercise for your body type for maximum weight loss. How To Get Skinny Legs 15 exercises for lean, toned legs that look stunning in a dress, skinny jeans or on the beach! Lose Fat and Get Lean in 15 Easy Steps Still hanging on to those last 10 pounds?

Use the 'How Much Weight Loss' calculator to determine how much weight you can lose on popular diets and specific calorie plans over time.

How Many Weight Watchers Points Am I Allowed? In its own clever way, the highly successful Weight Watchers program utilizes the basic "calories in, calories out" method of weight loss. Calories are simplified by the weight watchers point system which assigns points to foods based on their calorie and nutritional content.

The Dukan Diet is a high-protein, low-calorie plan that has four unique phases. The Diet Plan PHASES Phase 1 - Attack phase In the first phase of the diet, dieters may eat unlimited amounts of 68 different lean proteins, including fish, soy, nonfat dairy, poultry, and eggs, along with 1.5 tablespoons of oat bran and 1.5 liters of water every day.