Sep 29, 2017 · Amaranth Leaves or Red Spinach Or Lal Palak or Lal Saag or Chaulai Ka Saag is a famous for being the powerhouse of iron, vitamins, minerals, proteins, carbohydartes and fibres. Its juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions.

Sep 3, 2021 · How to make laal saag, red spinach recipe. A super simple and traditional Bengali recipe delicious with steamed white rice.

Jun 2, 2019 · Bengali Style Laal Saag is widely popular and a mouth watering dish of Bengal. In this preparation, chopped Laal Saag (Red Spinach) is cooked with Onion, Garlic and Aubergine.

Dec 18, 2014 · Laal Saag Red amaranth tempered with cumin seeds, dried red chillies and cooked with basic Indian spices. Serve this with hot phulkas. This recipe is from FoodFood TV channel.

Laal saag (red spinach), with its delightful color, adds sparkle to any meal it is served with. This Bihar-style easy red spinach stir fry is one of my favorites ways to have this veggie. The sharpness of mustard oil adds an interesting counterpoint to the neutral earthiness of red spinach.

In India, mostly the red variety of Amaranth leaves are used in cooking. It is usually prepared by sautéing the Amaranth leaves a few spices, garlic and onion. It is known as lal saag or chaulai …

How do you make a LAAL Shaag? Instructions: Cut and remove the roots of Laal Saag (Red Spinach). Wash and clean the Laal Saag (Red Spinach) in a strainer. Add Oil into the pan and wait until the oil is hot. Add Nigella seeds (Kalonji) into the pan and cook for 30 seconds. Add chopped Onion, green Chillies and cook it till they become translucent.

Jan 18, 2024 · Try out this traditional Indian stir fry dish high in dietary fiber and packed with vitamins and minerals. Clean and wash the laal saag leaves retaining the soft stems. Chop them roughly and keep aside. Heat mustard oil to the smoking point and let it cool a bit. Add in cumin seeds, bay leaf, and red chillies. Allow to crackle.

Aug 20, 2015 · Lal shak / saag also called Red Spinach / Amaranth leaves / Chinese spinach. They are very rich in vitamin A, vitamin C, calcium & iron. It is low in calories by volume, but high in protein per calorie. 374 mg calcium per 100 grm. It can be eaten as stir fry or in the soup. They are really very delicious.

Explore the authentic flavors of Bengal with our Laal Saag recipe—an earthy, nutritious, and flavorful dish that’s sure to tantalize your taste buds! Laal Sa...