Dec 13, 2024 · Oats are packed with soluble fiber, which helps reduce “bad” LDL cholesterol. Top your oatmeal with some berries for an extra antioxidant boost. Study subjects who ate two oat bran muffins a day for 28 days had an 8.7% reduction in LDL cholesterol .

Feb 28, 2025 · Here are the top 10 home remedies that can help in naturally lowering high cholesterol (LDL) levels without medication: Adding healthy fats to your diet like those found in avocados, olive...

Aug 12, 2024 · It contains nearly three times as many antioxidants as green tea or red wine and protects the heart by reducing the low-density lipoprotein (LDL) or bad cholesterol." It's important to note that pomegranates could also lower your blood pressure.

Oct 3, 2023 · Here are 10 homemade drinks that can help reduce bad cholesterol levels naturally: Catechins, an antioxidant found in green tea, have been shown to increase HDL (good) cholesterol levels while...

Dec 10, 2024 · Take a look at these 10 medicinal spices that can naturally help clear excess LDL from your system: Turmeric is well-known for its active compound, curcumin, which is anti-inflammatory....

Mar 8, 2023 · Plant sterols and stanols may help lower your risk of heart disease. They help prevent your small intestine from absorbing cholesterol. This can lower LDL (bad) cholesterol levels in your...

Jun 24, 2024 · Some foods and supplements may help lower your levels of low-density lipoprotein cholesterol in addition to exercise and dietary changes. Carrying high levels of LDL cholesterol in your blood...

Jul 27, 2023 · Adopting a healthy lifestyle, with these natural remedies, can help maintain optimal cholesterol levels, supporting a healthy heart. High cholesterol levels can be a cause for concern as it...

Dec 18, 2024 · Simple lifestyle changes can sometimes be enough to reduce LDL cholesterol back to the normal range. This includes eating heart-healthy foods, exercising regularly, and quitting cigarettes. On top of this, there is evidence that some complementary and alternative therapies, like fenugreek supplements, may help lower LDL cholesterol.

Jun 4, 2020 · Certain kinds of fruits, vegetables, pulses, nuts, and seeds help lower cholesterol by either stopping it from getting into the bloodstream or reducing LDL levels. The consumption of some fruits and vegetables that are loaded with fiber …